Health For Life…

I just took a blood test. Purposely for ‘Health for Life’ program… How about the blood test result??? Yeah, I’m curious to know.. Since, before this I never had a chance for blood test and some more I never do the blood donation… Lolz!

 

So, I just received the result around last week…. from BP Lab… I’m curious to know what is my blood type? A? AB? B? or O? ….

My blood type is ‘B’…. I thought I’m blood ‘O’ person… That not important right now… So, yesterday I met with my health coach… She the one to assist me for all the health for life…

 

Yeah, I need to reduce my weight…! My Body Mass Index is not normal… ‘OVERWEIGHT’… haha… need to reduce around 5kg! Haha…. More advise from her is about my HDL vs LDL…. My HDL is about to adequate… but she insist me to increase the HDL level.. since this is good cholesterol.. How about my LDL level? My LDL level is exceed the range… So, just high! So, need to reduce certain food product…. !

 

That all! It’s a BIG hope from me… Let’s change it… for a better health…!

~I need to report again another month… hhahah~

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